Neuroma Treatment Guide:

Do you feel a burning sensation in the ball of your foot or a tingling feeling that won’t go away? It might feel like you’re walking on a pebble or a folded sock. These are classic signs of a neuroma, a common nerve condition that can make everyday activities uncomfortable.



The good news? With the right neuroma treatment, you can find relief and get back on your feet—pain-free.

What Is a Neuroma?

A neuroma—most commonly Morton’s neuroma—is a thickening of nerve tissue in the foot, usually between the third and fourth toes. This happens when the nerve becomes irritated or compressed over time.

As the nerve enlarges, it can trigger symptoms like:

• Burning pain in the ball of the foot
• Tingling or “pins and needles” sensations
• Numbness in the toes
• A feeling like you’re stepping on a marble

These symptoms often worsen with activity or when wearing tight or narrow shoes. 

What Causes Burning & Tingling in the Foot?

Neuromas typically develop due to repeated pressure or irritation of the nerve.

Common causes include:



• Tight or high-heeled shoes
• High-impact activities like running
• Foot structure issues (bunions, flat feet, high arches)
• Prolonged standing or walking

Over time, this pressure leads to inflammation and thickening of the nerve, which creates the burning and tingling sensations many patients experience. 

Neuroma Treatment Options

The right neuroma treatment depends on the severity of your symptoms. In many cases, conservative care is highly effective.

1. Footwear Changes

One of the simplest and most effective treatments is switching to shoes that:



• Have a wide toe box
• Provide proper arch support
• Avoid high heels

Reducing pressure on the nerve often leads to significant symptom relief.

2. Custom Orthotics

Custom shoe inserts help redistribute pressure across your foot, relieving stress on the affected nerve. Many patients notice reduced pain and improved comfort with daily use.

3. Activity Modification

Limiting activities that put excessive pressure on the ball of your foot—like running or jumping—can allow the nerve to heal and reduce inflammation.

4. Anti-Inflammatory Treatments

Over-the-counter medications or physician-prescribed treatments can help reduce swelling and discomfort associated with a neuroma.

5. Corticosteroid Injections

If conservative treatments aren’t enough, injections may be used to decrease inflammation and provide longer-lasting relief.

6. Advanced Neuroma Treatment (Surgery)

When symptoms persist despite other treatments, surgical options may be considered. Surgery typically involves removing the affected nerve or relieving pressure around it. Most patients experience significant improvement after recovery.

When Should You See a Podiatrist?

If you’ve been experiencing burning, tingling, or numbness in your foot for more than a few days—or if the pain is getting worse—it’s time to seek professional care.



Without proper neuroma treatment, the condition can progress and potentially lead to permanent nerve damage. 

Find Relief from Neuroma Pain

Living with foot pain isn’t something you have to accept. Whether your symptoms are mild or severe, early diagnosis and personalized neuroma treatment can make all the difference.

At West Texas Foot & Ankle, we specialize in diagnosing and treating neuromas using the latest, most effective techniques—so you can walk comfortably again.

Call our office in Midland, TX to schedule your appointment today and take the first step toward lasting relief!