Understanding Achilles Tendonitis
What is Achilles Tendonitis?
Achilles tendonitis is a common condition that affects the band of tissue connecting the calf muscles to the heel bone. This Achilles tendon plays a vital role in everyday movements such as walking, running, and jumping. Achilles tendonitis occurs when the tendon becomes inflamed, often due to overuse or repetitive stress. If left untreated, the condition can lead to chronic pain and long-term complications.
Causes of Achilles Tendonitis
Several factors can contribute to the development of Achilles tendonitis, including:
- Overuse: Repeated stress from activities like running, jumping, or excessive walking.
- Improper Footwear: Running in shoes with poor arch support or improper cushioning.
- Sudden Increase in Activity: Jumping into a new exercise routine without proper preparation.
- Tight Calf Muscles: Lack of flexibility in the calf muscles increases strain on the Achilles tendon.
- Age & Wear: Tendons naturally weaken with age, making them more prone to injury.
- Structural Issues: Flat feet, high arches, or misalignment in the legs can create uneven stress on the tendon.
Symptoms of Achilles Tendonitis
Symptoms often develop gradually and can include:
- Pain and stiffness along the back of the heel, especially in the morning.
- Swelling around the tendon.
- Tenderness when touched or after exercise.
- Decreased range of motion in the ankle.
Contact Our Foot Doctor for Treatment Options
If you’re dealing with any of the symptoms above, then it’s time to speak with a professional. Luckily, the podiatrists at West Texas Foot & Ankle Associates are here to help. We offer treatments for all types of foot issues including Achilles tendonitis. No matter the nature of your foot pain, our team will develop a comprehensive treatment plan to fit your needs and lifestyle.
For years, we’ve proudly provided top-notch podiatry treatments for patients across Midland, Odessa, Pecos, Andrews, Big Spring, Monahans, TX and the surrounding communities. To learn more or to book an appointment, reach out to our office.